This area deals with Mass Tips 3, Mass Nutrition, Mass Meals, Muscle Building, and Healthy Eating!

Mass Tips 3

This area deals with Mass Tips 3, Mass Nutrition, Mass Meals, Muscle Building, and Healthy Eating!

- When eating for size you should start with at least eating your bodyweight in calories times 10 each day. So a 200 pound person would eat 200 x 10 = 2000 calories per day. This should be spread out throughout the whole day with about 3 meals and 3 snacks.

- Once you have started eating that much, then start to add about 400-500 calories more per day to slowly get to where you want to be. Go slowly so you will not add calories to quickly and upset your digestive system.

- A conservative way to get to your desired daily calories is to multiply your desired weight times 14 and that should give you a target. So if you desire to be 220 pounds, then 220 x 14 = 3080 calories per day to maintain at that desired muscular weight.

- Remember we all are different and some of us may need more calories and some may need less. Always check with a health professional and fitness nutrition professional for more detailed info.