This section deals with Mass Tips 2, Mass Building, Muscle Building, Gain Size, Mass Nutrition, and Healthy Gains!

Mass Tips 2

This section deals with Muscle Building, and Healthy Gains!

-Always workout with someone to have a spotter for safe and heavy lifts!

-Always have at least a 10 minute light cardio warm-up to get the muscles ready pre-heavy lifting.

-After the Warm-up you should always stretch the muscle areas you will be working to improve range of motion and flexibility.

-Opinions vary but many believe that lifting weights heavy means sticking to a rep range of 6-10. But many times you can lift for less reps for strength or more reps for a better pump and muscle endurance just to shock your muscles into growth. But usually you should stick to 6-10 reps for size.