This section deals with Mass Tips 1, Muscle Building, mass gaining, bodybuilding, mass meals, workouts, nutrition, etc.

This section deals with Mass Tips 1, Muscle Building, mass gaining, bodybuilding, mass meals, workouts, nutrition, etc.

- Eat at least your bodyweight in grams of protein – Example (200 lb person eats 200 grams of protein spread out through the day)

- Do not be afraid to eat healthy fats such as monounsaturated or polyunsaturated fats, but really be afraid to eat saturated fats which will adversely affect your arteries

- Remember variety in protein sources such as:

Whole Turkey, Whole Chicken, Lean Ground Beef, Flank Steak, Grilled Chicken, Chicken Burgers, Canned Chicken, Turkey Breast, Turkey Burgers, Salmon, Halibut, Tilapia, Tuna Steak, Canned Tuna, Almonds Unsalted, Pecans Unsalted, Cottage Cheese, Unsalted Peanuts, Unsalted Walnuts, Beans and Lentils, Yogurt, Skim or Low Fat Milk, Low Fat Cheese, Pork Tenderloin, Lean White Pork Chops, Whey Protein Powders and Bars (Ask Dave), Soy Protein Powders and Bars (Ask Dave), Flounder, Orange Roughy (Fish), Shrimp, Crab Meat and Lobster (Very Small Amounts), Eggs, Peanut Butter, and Almond Butter.

- Eat at least 2 times your bodyweight in grams of complex carbs when trying to gain mass – Example (200 lb person eats 400 grams of complex carbs spread out throughout the day)

This section deals with Mass Tips 1, Muscle Building, mass gaining, bodybuilding, mass meals, workouts, nutrition, etc.