If you are looking for information about mass, muscle, bodybuilding, nutrition, gain size, buking, bulk program, strength, then please keep reading.

If you are looking for information about mass, muscle, bodybuilding, nutrition, gain size, buking, bulk program, strength, then please keep reading.

Sample - MASS GAINING MEAL PLAN

(Important Notes)

· Take-in 1.5 grams of protein per pound of bodyweight daily spread throughout all meals for the day – Example - (200 pound person = 300 grams of protein daily)

· Take in 2-3 grams of complex carbs per pound of bodyweight daily spread throughout all meals for the day – Example – (200 pound person = 400-600 grams of complex carbs daily)

· Do not make it a point to take in fats daily, since your meats and other foods contain fats already

· Drink lots of water all day every day

· Make sure to take a multi-vitamin/mineral and antioxidants daily

· Get at least 8 hours of rest each night and preferably an hour and a half nap every afternoon

· No sugary snacks like candy bars or pastries or sodas

· Never miss meals because you want to keep your muscles fed constantly all day so they do not get into a catabolic state

· Make sure to have a whey protein shake right after your workout




Meal one (breakfast) – oatmeal and egg whites and yogurt

Meal two (snack) – high carb protein bar or protein shake and fruit (See snack ideas below)

Meal three (lunch) – meat (steak, chicken, turkey, pork, deer, ground beef, ground turkey, or ground chicken), complex carb (sweet potatoes, brown rice, whole grain rice, veggie pasta, red potatoes, or whole grain bread) and veggie (greener the better)

Meal four (snack) – high carb protein bar or shake and fruit (See snack ideas below)

Meal five (dinner) – meat (steak, chicken, turkey, pork, deer, ground beef, ground turkey, or ground chicken), complex carb (sweet potatoes, brown rice, whole grain rice, veggie pasta, red potatoes, or whole grain bread) and veggie (greener the better)

Meal six (snack) – meat and veggies (See snack ideas below)

MASS GAINING SNACKS IF HUNGRY THROUGHOUT DAY:

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