Is your goal weight gain, maintaining weight, or weight loss? Choose below!
Weight Loss, Weight Gain, More Muscle, Fat Loss, Healthy Eating, Fitness Help, Bodybuilding Instruction, Healthy Body Solutions, whatever you are looking for you should be able to find the info you need!
  
The bodytypes below are the 3 typical bodytypes each of us usually have. We are not exactly like one of these, but we come pretty close.
For example I have always been really close to the Endomorphic bodytype below. I have the wide shoulders and wide waist and tend to carry fat easily.
As you will read below and throughout this site, I have been able to gain the upperhand in the battle of the bulge even though my bodytype makes it difficult to do so.
After staying lean for years I decided to get more into bodybuilding and mass gaining, so I understand what types of training, eating, and resting it takes to lose weight, maintain weight, and gain weight.
Please use this site to help you find more information about your bodytype and what are some solutions for your weight loss, muscle gain, or muscle maintenance goals.
I have just thrown loads of information onto this site such as articles of my own and from different websites I have written for for years and also some meal plans and tips and tricks to aid you in your quest to lose weight, maintain weight, or gain weight.
Thanks for visiting and please enjoy!
Ectomorph - Skinny Build (Hardgainer) - Health and Fitness Goals: To gain more muscle or add mass, muscle gain and mass gaining, eat more than enough
Mesomorph - Medium Build (Buff Enough) - Health and Fitness Goals: Maintain muscles, but shed a little fat, stay lean and add variety, eat enough
Endomorph - Heavy Build (Need Weight Loss) - Health and Fitness Goals: Lose lots of fat and uncover muscle or lose fat and gain a little more muscle, weight Loss and fat loss, eat less than enough
3 Solutions - Each of the typical body types should have the same general healthy solutions blueprint (although this is not set in stone and changes are always made according to schedules, likes, dislikes, food preferences/allergies, etc):
1) Exercise Training
A Weight Training 3 days / week
B Cardiovascular Training 3 days / week
C Stretching Training 3 times After Warm-up, During Workout, After Workout
2) Nutritional Planning Healthy Eating
A 3 meals per day
B 3 snacks per day
C Each of the 3 meals and snacks consists of: 1-2-3 Lean Protein, Complex, Vegetable, and Fruit Carbohydrates, plus Water
3) Rest
A Sleep Time - Sleep eight hours / night
B Chill Time Put Stress to rest. Time for yourself/family/friends (Faith, and hobbies / De-Stress) Rest from workouts No Over-Training!
C Nap Time - Take naps
Now that you know what you want to do I will tell you how to do it. Please follow the links on the left of the homepage to the goals you would like to work on.
Gain Weight - Maintain Weight - Lose Weight!
This is me at 305 lbs and obese.
This is me at 205 pounds after losing the weight.
This is me at about 207 pounds after I started weight training and working on the right ways to keep the fat off. I stayed around this weight for about 5 years, then I started wanting to gain lots of muscle.
This is me at 270 pounds after focusing on muscle mass gaining for about 4 years.
Thank you for visiting my site and please constantly check back for updates!
Weight Gain - Muscle Mass
Here is a blueprint for you if you would like help in gaining muscle mass, and adding size and strength.
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Mass Tips 1
This section deals with Mass Tips 1, Muscle Building, mass gaining, bodybuilding, mass meals, workouts, nutrition, etc.
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Mass Coach
Mass coach is coaching to get bigger, gain size, increase muscle mass, and ectomorph bodytype help!
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Mass Coaching Plans
This page is for Mass Coaching Plans, mass coach, online musclemass training, phone coaching, and help with gaining muscle!
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Maintain Weight
If you are already in great shape and just want ato maintain weight or stay buff, then this is the area of interest for you!
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Weight Loss
If you are interested in Weight Loss Information then please read on!
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Weight Loss Tips
Here is a page with weight loss tips, diet tips, healthy eating ideas, eating tips, fat loss and nutrition tips!
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Weight Loss Counseling
Weight Loss Counseling, fat loss, nutrition help, grocery list help, diet support, health, fitness
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Weight Loss Book
This Page is about my first Weight Loss Book, How I Lost 100 Pounds, Fat Loss, Motivation, and Inspiration!
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Healthy Groceries
This page gives some choices for Healthy groceries, low calorie foods, health food, lean meats, and good carbs!
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Fitness Questions and Answers
Here are many answers to many health questions and fitness questions!
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Fitness Articles
This area deals with Fitness Articles, Bodybuilding Articles, Weight Loss Reports, Mass Articles, Fitness Writing, and Health!
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News
This section deals with health and fitness news and information associated with David Gluhareff!
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Testimonials
This section is about testimonials and statements from clients, friends, and readers of David Gluhareff!
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Personal Training
This section deals with Personal Training, Personal Trainer Danville Virginia, David Gluhareff, Fitness Training, and One on One Fitness!
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Why Personal Training
This page discusses the benefits of Why Personal Training, David Gluhareff, Fitness Instruction, Certified Personal Trainer, and Great Health!
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Train With Dave
Trainwithdave.com is the main website for David Gluhareff, Personal Trainer in Danville Virginia. David is a Certified Personal Trainer for Fitness!
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Personal Training Rates
This section deals with Personal Training Rates, Fitness Training, One-on-one Training, David Gluhareff, Fitness, and Weight-loss training rates.
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Obesity Help
Obesity Help, Weight Loss, Weight Management, Lose Fat, Weight Counseling
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Obesity Coach
David Gluhareff is the obesity coach who has an obesity workshop to help with weight loss, fat loss, and overweight help!
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Obesity Coaching
This part of the site deals with obesity coaching, obesity help, support for obese people, healthy living, and healthy ways to lose weight!
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Obesity Coaching Plans
This page is for Obesity Coaching Plans from obesitycoach.com to help with obesity, obese support, with your online obesity coach!
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Obesity Workshop
This section of the site is where I discuss an obesity workshop, seminars for obesity, obesity help, obesity seminars, and workshops for obesity!
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Supplements
This area deals with Supplements, Health Vitamins, Weight Gain Products, Dietary Supplements, Sports Performance Products, and Weight Loss Assistance!
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Contact David Gluhareff
Contact, David Gluhareff, Danville, Virginia, Certified Personal Trainer
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Sport Specific Training
Sport Specific Training, athletic trainer, sports conditioning, athletics, athletes
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