This page gives some choices for Healthy groceries, low calorie foods, health food, lean meats, and good carbs!

SAMPLE LIST

Proteins:

Low Fat or Skim Milk

Low Sugar Yogurt

Low Calorie Cheese – Sliced and Stick

No-Trans Fat Butter – Tub, Stick, or Squeezed

Eggs

Tuna Steaks

Canned Tuna

Chicken Breasts

Canned Chicken

Whey, Casein, and Soy Protein Shakes (low-carb / low-sugar)

Fresh Halibut

Fresh Flounder

Tilapia

Unsalted Almonds

Unsalted Walnuts

Unsalted Peanuts

Natural Peanut Butter

Natural Almond Butter

Beans

Lentils

Cottage Cheese

Miscellaneous:

Fresh or Bottled Herbs and Seasonings without salt/sodium

Bottled Water

Balsamic Vinegar

Apple Cider Vinegar

Low Calorie Italian Dressing

Carbohydrates

Complex Carbohydrates:

Oatmeal

Cream of Wheat

Whole Grain Breads and Bagels

Sweet Potatoes

Red Potatoes

White Potatoes

Whole Grain or Long Grain Rice

Brown Rice

Whole Wheat Pasta

Veggie Pasta

Fruits:

Apples

Pears

Bananas

Blueberries

Strawberries

Cherries

Vegetables:

Fresh, Canned, or Frozen Green Beans

Fresh Cucumbers

Fresh, Canned, or Frozen Spinach

Salad in a Bag

Fresh Lettuce – Iceberg and Romaine

Fresh or Frozen Cauliflower

Fresh or Frozen Broccoli

Fresh, Canned, or Frozen Collard Greens

Fresh, Canned, or Frozen Turnip Greens

Canned or Fresh Asparagus

Healthy Fats:

Canola Oil

Extra Virgin Olive Oil

Safflower Oil

Fish Oils

Flaxseed Oil

This page gives some choices for Healthy groceries, low calorie foods, health food, lean meats, and good carbs! If you need help establishing healthy goals, then Click Here!