Are you looking to Maintain Weight, Stay in Great Shape, Stay Buff, and Keep your Muscles? If so then the information here should be of interest to you!
Maintain Weight Here!
Mesomorph Your Typical Appearance or Description: Medium Build, Wide Shoulders, Narrow or Slim Waist, and Typical X-Frame. Metabolism: Medium Speed Obstacles: Goal: Weight Maintenance, Maintain muscles, Staying Buff, Staying the Same Weight, Slight Fat Loss, and shedding a little fat
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3 Goals for the Typical Mesomorphic Body Type 1) Exercise Training A – Weight Training 3 days / week – 10-15 rep range
B – Cardiovascular Training 3 days / week – 20-30 minutes each cardio workout
C – Stretching Training 3 times – After Warm-up, During Workout, After Workout
2) Nutritional Planning (Keyword – Healthy Eating) A – 3 meals per day
B – 3 snacks per day
C – Each of the 3 meals and snacks consists of: 1-2-3 – Lean Protein, Healthy Carbohydrates (Fruits, Veggies, and Complex Carbs), Healthy Fats
3) Rest A – Sleep Time - Sleep eight hours / night
B – Chill Time – Put Stress to rest. Time for yourself/family/friends (Faith, and hobbies / De-Stress) – Rest from workouts – No Over-Training!
C – Nap Time - Take naps
If you Maintain Weight or need to lose some, then here are some good Travel and Vacation Workouts!
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