Is your goal weight gain, maintaining weight, or weight loss? Choose below!Weight Loss, Weight Gain, More Muscle, Fat Loss, Healthy Eating, Fitness Help, Bodybuilding Instruction, Healthy Body Solutions, whatever you are looking for you should be able to find the info you need!
For example I have always been really close to the Endomorphic bodytype below. I have the wide shoulders and wide waist and tend to carry fat easily. As you will read below and throughout this site, I have been able to gain the upperhand in the battle of the bulge even though my bodytype makes it difficult to do so. After staying lean for years I decided to get more into bodybuilding and mass gaining, so I understand what types of training, eating, and resting it takes to lose weight, maintain weight, and gain weight.
Please use this site to help you find more information about your bodytype and what are some solutions for your weight loss, muscle gain, or muscle maintenance goals.
I have just thrown loads of information onto this site such as articles of my own and from different websites I have written for for years and also some meal plans and tips and tricks to aid you in your quest to lose weight, maintain weight, or gain weight.
Thanks for visiting and please enjoy!
 Ectomorph - Skinny Build (Hardgainer) - Health and Fitness Goals: To gain more muscle or add mass, muscle gain and mass gaining, eat more than enough Mesomorph - Medium Build (Buff Enough) - Health and Fitness Goals: Maintain muscles, but shed a little fat, stay lean and add variety, eat enough Endomorph - Heavy Build (Need Weight Loss) - Health and Fitness Goals: Lose lots of fat and uncover muscle or lose fat and gain a little more muscle, weight Loss and fat loss, eat less than enough 3 Solutions - Each of the typical body types should have the same general healthy solutions blueprint (although this is not set in stone and changes are always made according to schedules, likes, dislikes, food preferences/allergies, etc): 1) Exercise Training A – Weight Training 3 days / week
B – Cardiovascular Training 3 days / week
C – Stretching Training 3 times – After Warm-up, During Workout, After Workout
2) Nutritional Planning – Healthy Eating A – 3 meals per day
B – 3 snacks per day
C – Each of the 3 meals and snacks consists of: 1-2-3 – Lean Protein, Complex, Vegetable, and Fruit Carbohydrates, plus Water
3) Rest A – Sleep Time - Sleep eight hours / night
B – Chill Time – Put Stress to rest. Time for yourself/family/friends (Faith, and hobbies / De-Stress) – Rest from workouts – No Over-Training!
C – Nap Time - Take naps
Now that you know what you want to do I will tell you how to do it. Please follow the links on the left of the homepage to the goals you would like to work on. Gain Weight - Maintain Weight - Lose Weight! This is me at 305 lbs and obese.
This is me at 205 pounds after losing the weight.
This is me at about 207 pounds after I started weight training and working on the right ways to keep the fat off. I stayed around this weight for about 5 years, then I started wanting to gain lots of muscle.
This is me at 270 pounds after focusing on muscle mass gaining for about 4 years.
Thank you for visiting my site and please constantly check back for updates!
-David Gluhareff, CFT-ISSA www.trainwithdave.com
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